Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Savor the comforting flavors of herb-roasted chicken paired with crispy, garlic-infused smashed potatoes. This dish is both hearty and balanced, with juicy chicken seasoned with fresh rosemary and zesty garlic complementing tender potatoes lightly crisped with olive oil. Perfect for a wholesome dinner that delights the senses.

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NUTRITION

390kcal
Protein
34.2g
Fat
17.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Russet Potato

1 tablespoon Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Rinse the chicken breast and pat dry with a paper towel.

  • 2

    Season the chicken breast with salt, pepper, and finely chopped rosemary. Set aside to marinate while you prepare the potatoes.

  • 3

    Wash the potato thoroughly. Boil in salted water until just tender (about 15-20 minutes). Drain and let cool slightly.

  • 4

    Place the boiled potato on a cutting board. Using a flat surface or the bottom of a heavy glass, gently press the potato to flatten and slightly crush it, creating a 'smashed' texture.

  • 5

    Arrange the smashed potato on a baking tray lined with parchment paper. Drizzle with olive oil and sprinkle finely minced garlic over it. Season with a pinch of salt and pepper.

  • 6

    Place the chicken breast on a separate section of the baking tray. Optionally drizzle a little extra olive oil on the chicken.

  • 7

    Roast in the preheated oven for approximately 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the potato edges turn crispy.

  • 8

    Remove from the oven and let rest for a couple of minutes. Serve the herb-roasted chicken alongside the crispy garlic smashed potato. Enjoy your balanced meal!

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Savor the comforting flavors of herb-roasted chicken paired with crispy, garlic-infused smashed potatoes. This dish is both hearty and balanced, with juicy chicken seasoned with fresh rosemary and zesty garlic complementing tender potatoes lightly crisped with olive oil. Perfect for a wholesome dinner that delights the senses.

NUTRITION

390kcal
Protein
34.2g
Fat
17.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Russet Potato

1 tablespoon Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Rinse the chicken breast and pat dry with a paper towel.

  • 2

    Season the chicken breast with salt, pepper, and finely chopped rosemary. Set aside to marinate while you prepare the potatoes.

  • 3

    Wash the potato thoroughly. Boil in salted water until just tender (about 15-20 minutes). Drain and let cool slightly.

  • 4

    Place the boiled potato on a cutting board. Using a flat surface or the bottom of a heavy glass, gently press the potato to flatten and slightly crush it, creating a 'smashed' texture.

  • 5

    Arrange the smashed potato on a baking tray lined with parchment paper. Drizzle with olive oil and sprinkle finely minced garlic over it. Season with a pinch of salt and pepper.

  • 6

    Place the chicken breast on a separate section of the baking tray. Optionally drizzle a little extra olive oil on the chicken.

  • 7

    Roast in the preheated oven for approximately 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the potato edges turn crispy.

  • 8

    Remove from the oven and let rest for a couple of minutes. Serve the herb-roasted chicken alongside the crispy garlic smashed potato. Enjoy your balanced meal!