Fluffy Egg White Oatmeal Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Bowl

Start your day (or refuel mid-day) with this versatile, protein-packed oatmeal bowl that combines creamy egg whites, heartwarming oats, and a scoop of vanilla whey protein. The result is a fluffy, satisfying meal with a delightful balance of textures and flavors, perfect for clean eating without sacrificing taste.

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NUTRITION

368kcal
Protein
41.8g
Fat
5.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx 99g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g/ml)

1/2 cup Blueberries (74g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk with an equal amount of water if desired for additional creaminess, and bring to a simmer over medium heat.

  • 2

    Once the oats begin to soften (about 3-5 minutes), gently stir in the egg whites, ensuring the heat is low to prevent scrambling. Continue stirring until the mixture becomes fluffy and the egg whites are fully incorporated and cooked.

  • 3

    Remove the saucepan from heat and stir in the scoop of vanilla whey protein powder until thoroughly mixed, ensuring a smooth, protein-rich consistency.

  • 4

    Transfer the mixture into a bowl and top with fresh blueberries.

  • 5

    Enjoy warm as a nutritious breakfast or a satisfying meal any time of the day.

Fluffy Egg White Oatmeal Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Bowl

Start your day (or refuel mid-day) with this versatile, protein-packed oatmeal bowl that combines creamy egg whites, heartwarming oats, and a scoop of vanilla whey protein. The result is a fluffy, satisfying meal with a delightful balance of textures and flavors, perfect for clean eating without sacrificing taste.

NUTRITION

368kcal
Protein
41.8g
Fat
5.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx 99g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g/ml)

1/2 cup Blueberries (74g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk with an equal amount of water if desired for additional creaminess, and bring to a simmer over medium heat.

  • 2

    Once the oats begin to soften (about 3-5 minutes), gently stir in the egg whites, ensuring the heat is low to prevent scrambling. Continue stirring until the mixture becomes fluffy and the egg whites are fully incorporated and cooked.

  • 3

    Remove the saucepan from heat and stir in the scoop of vanilla whey protein powder until thoroughly mixed, ensuring a smooth, protein-rich consistency.

  • 4

    Transfer the mixture into a bowl and top with fresh blueberries.

  • 5

    Enjoy warm as a nutritious breakfast or a satisfying meal any time of the day.