Ginger-Soy Glazed Chicken with Garden Vegetables and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Soy Glazed Chicken with Garden Vegetables and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Glazed Chicken with Garden Vegetables and Jasmine Rice

Savor this vibrant dish featuring tender ginger-soy glazed chicken paired with a colorful medley of garden vegetables and perfectly steamed jasmine rice. The fresh flavors of ginger and garlic meld beautifully with the savory soy sauce, while the crisp vegetables add a delightful crunch, making it an ideal balanced meal for a nourishing dinner.

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NUTRITION

377kcal
Protein
43.4g
Fat
8.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1/2 medium Green Bell Pepper

1/2 medium Zucchini

1/2 medium Carrot

1 tsp grated Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

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PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces.

  • 2

    In a small bowl, combine grated ginger, minced garlic, soy sauce, rice vinegar, and sesame oil to create the glaze.

  • 3

    Toss the chicken pieces in the glaze and let marinate for at least 15 minutes.

  • 4

    While marinating, chop the bell pepper, zucchini, and carrot into strips or bite-sized chunks.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken, cooking until lightly browned and cooked through, about 5-7 minutes.

  • 6

    Remove the chicken from the skillet and set aside. In the same pan, add the chopped vegetables and stir-fry until tender-crisp, about 3-4 minutes.

  • 7

    Return the chicken to the skillet and toss with the vegetables to combine flavors. If needed, add a splash more soy sauce.

  • 8

    Serve the ginger-soy glazed chicken and vegetables over a bed of steamed jasmine rice.

Ginger-Soy Glazed Chicken with Garden Vegetables and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Soy Glazed Chicken with Garden Vegetables and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Glazed Chicken with Garden Vegetables and Jasmine Rice

Savor this vibrant dish featuring tender ginger-soy glazed chicken paired with a colorful medley of garden vegetables and perfectly steamed jasmine rice. The fresh flavors of ginger and garlic meld beautifully with the savory soy sauce, while the crisp vegetables add a delightful crunch, making it an ideal balanced meal for a nourishing dinner.

NUTRITION

377kcal
Protein
43.4g
Fat
8.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1/2 medium Green Bell Pepper

1/2 medium Zucchini

1/2 medium Carrot

1 tsp grated Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces.

  • 2

    In a small bowl, combine grated ginger, minced garlic, soy sauce, rice vinegar, and sesame oil to create the glaze.

  • 3

    Toss the chicken pieces in the glaze and let marinate for at least 15 minutes.

  • 4

    While marinating, chop the bell pepper, zucchini, and carrot into strips or bite-sized chunks.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken, cooking until lightly browned and cooked through, about 5-7 minutes.

  • 6

    Remove the chicken from the skillet and set aside. In the same pan, add the chopped vegetables and stir-fry until tender-crisp, about 3-4 minutes.

  • 7

    Return the chicken to the skillet and toss with the vegetables to combine flavors. If needed, add a splash more soy sauce.

  • 8

    Serve the ginger-soy glazed chicken and vegetables over a bed of steamed jasmine rice.