Herb-Roasted Chicken with Garlic Cilantro Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Cilantro Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Cilantro Rice

Savor a perfect plate of herb-roasted chicken complemented by fragrant garlic cilantro rice. The tender chicken breast is seasoned with a blend of dried herbs and roasted to juicy perfection, while the rice is light and aromatic with fresh garlic, cilantro, and a hint of lemon. A vibrant, balanced meal ideal for a satisfying dinner.

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NUTRITION

388kcal
Protein
47.8g
Fat
8.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 clove Garlic

2 tbsp Fresh Cilantro

1 tsp Olive Oil

1 tsp Lemon Juice

1/2 tsp Dried Herb Mix

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with the dried herb mix, a pinch of salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for approximately 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the garlic cilantro rice. In a small bowl, mix the olive oil, lemon juice, minced garlic, and chopped cilantro.

  • 5

    Warm the cooked brown rice in a microwave or on the stove and then stir in the garlic cilantro mixture, allowing the flavors to meld.

  • 6

    Slice the roasted chicken and serve it alongside a generous portion of the flavorful garlic cilantro rice.

Herb-Roasted Chicken with Garlic Cilantro Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Cilantro Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Cilantro Rice

Savor a perfect plate of herb-roasted chicken complemented by fragrant garlic cilantro rice. The tender chicken breast is seasoned with a blend of dried herbs and roasted to juicy perfection, while the rice is light and aromatic with fresh garlic, cilantro, and a hint of lemon. A vibrant, balanced meal ideal for a satisfying dinner.

NUTRITION

388kcal
Protein
47.8g
Fat
8.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 clove Garlic

2 tbsp Fresh Cilantro

1 tsp Olive Oil

1 tsp Lemon Juice

1/2 tsp Dried Herb Mix

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with the dried herb mix, a pinch of salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for approximately 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the garlic cilantro rice. In a small bowl, mix the olive oil, lemon juice, minced garlic, and chopped cilantro.

  • 5

    Warm the cooked brown rice in a microwave or on the stove and then stir in the garlic cilantro mixture, allowing the flavors to meld.

  • 6

    Slice the roasted chicken and serve it alongside a generous portion of the flavorful garlic cilantro rice.