Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

A lighter twist on the classic carbonara that substitutes traditional pasta for tender, roasted spaghetti squash and swaps pork bacon for turkey bacon, all enveloped in a silky, egg-yogurt sauce accented with Parmesan cheese. This dish delivers a comforting creamy texture with a subtle smoky note, perfect for a satisfying meal at any time.

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NUTRITION

305kcal
Protein
30g
Fat
16g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

3 slices Turkey Bacon (60g)

2 whole eggs + 1 egg white (110g total)

2 tablespoons grated Parmesan Cheese (10g)

1/4 cup Non-Fat Greek Yogurt (60g)

Pinch of Salt

Pinch of Ground Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle lightly with a pinch of salt and roast the halves face down on a baking sheet for about 30-35 minutes or until tender.

  • 2

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy. Remove from the pan and chop into bite-sized pieces.

  • 3

    In a small bowl, whisk together the eggs (2 whole eggs and 1 egg white) with the non-fat Greek yogurt and grated Parmesan cheese. Season lightly with salt and pepper.

  • 4

    Once the spaghetti squash is done, use a fork to scrape out the strands and transfer them to a warm serving bowl.

  • 5

    Quickly stir in the egg and yogurt mixture with the hot squash strands, letting the residual heat gently cook the eggs without scrambling them.

  • 6

    Fold in the crispy turkey bacon pieces and mix until well combined. Adjust seasoning with additional salt and pepper as desired.

  • 7

    Serve immediately and enjoy the creamy, comforting flavors of your Turkey Bacon Spaghetti Squash Carbonara.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

A lighter twist on the classic carbonara that substitutes traditional pasta for tender, roasted spaghetti squash and swaps pork bacon for turkey bacon, all enveloped in a silky, egg-yogurt sauce accented with Parmesan cheese. This dish delivers a comforting creamy texture with a subtle smoky note, perfect for a satisfying meal at any time.

NUTRITION

305kcal
Protein
30g
Fat
16g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

3 slices Turkey Bacon (60g)

2 whole eggs + 1 egg white (110g total)

2 tablespoons grated Parmesan Cheese (10g)

1/4 cup Non-Fat Greek Yogurt (60g)

Pinch of Salt

Pinch of Ground Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle lightly with a pinch of salt and roast the halves face down on a baking sheet for about 30-35 minutes or until tender.

  • 2

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy. Remove from the pan and chop into bite-sized pieces.

  • 3

    In a small bowl, whisk together the eggs (2 whole eggs and 1 egg white) with the non-fat Greek yogurt and grated Parmesan cheese. Season lightly with salt and pepper.

  • 4

    Once the spaghetti squash is done, use a fork to scrape out the strands and transfer them to a warm serving bowl.

  • 5

    Quickly stir in the egg and yogurt mixture with the hot squash strands, letting the residual heat gently cook the eggs without scrambling them.

  • 6

    Fold in the crispy turkey bacon pieces and mix until well combined. Adjust seasoning with additional salt and pepper as desired.

  • 7

    Serve immediately and enjoy the creamy, comforting flavors of your Turkey Bacon Spaghetti Squash Carbonara.