Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious, nutrient-packed dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a modest serving of fluffy brown rice. This savory dish strikes the ideal balance between protein and wholesome carbs, offering a delightful medley of flavors and textures.

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NUTRITION

464kcal
Protein
43.5g
Fat
22.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, prepare the asparagus by steaming it either in a steamer basket over boiling water or in the microwave with a splash of water for 3-4 minutes until tender but still crisp.

  • 5

    Simultaneously, heat the pre-cooked brown rice or prepare it according to package instructions to yield about 1/3 cup serving.

  • 6

    Plate the seared salmon, arrange the steamed asparagus on the side, and add the brown rice. Serve warm and enjoy your nutrient-balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious, nutrient-packed dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a modest serving of fluffy brown rice. This savory dish strikes the ideal balance between protein and wholesome carbs, offering a delightful medley of flavors and textures.

NUTRITION

464kcal
Protein
43.5g
Fat
22.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, prepare the asparagus by steaming it either in a steamer basket over boiling water or in the microwave with a splash of water for 3-4 minutes until tender but still crisp.

  • 5

    Simultaneously, heat the pre-cooked brown rice or prepare it according to package instructions to yield about 1/3 cup serving.

  • 6

    Plate the seared salmon, arrange the steamed asparagus on the side, and add the brown rice. Serve warm and enjoy your nutrient-balanced dinner.