Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad bursting with flavor and texture. Tender grilled chicken, creamy herb-marinated feta, and hearty chickpeas mingle with crisp cucumbers, sweet cherry tomatoes, and zesty red onion, all lightly dressed with olive oil and fresh lemon juice. This dish brings a refreshing balance of savory, tangy, and herbaceous notes that elevate any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
39.0g
Fat
18.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1.5 oz Feta Cheese

0.5 cup Chickpeas (drained)

0.5 cup Diced Cucumber

0.5 cup Cherry Tomatoes

2 tbsp Red Onion, finely chopped

5 Kalamata Olives

2 tbsp Fresh Parsley, chopped

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the herb marinade by combining extra virgin olive oil, lemon juice, and fresh chopped parsley in a small bowl.

  • 2

    In a medium bowl, add the diced cucumber, halved cherry tomatoes, finely chopped red onion, and kalamata olives.

  • 3

    Toss the vegetables with the marinade to evenly coat.

  • 4

    Slice the grilled chicken breast into bite-sized pieces and add to the bowl.

  • 5

    Crumbly over the salad, add the feta cheese and drained chickpeas.

  • 6

    Gently toss all ingredients to mix evenly, ensuring the herb marinade is well distributed.

  • 7

    Serve immediately and enjoy the refreshing Mediterranean flavors.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad bursting with flavor and texture. Tender grilled chicken, creamy herb-marinated feta, and hearty chickpeas mingle with crisp cucumbers, sweet cherry tomatoes, and zesty red onion, all lightly dressed with olive oil and fresh lemon juice. This dish brings a refreshing balance of savory, tangy, and herbaceous notes that elevate any meal.

NUTRITION

451kcal
Protein
39.0g
Fat
18.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1.5 oz Feta Cheese

0.5 cup Chickpeas (drained)

0.5 cup Diced Cucumber

0.5 cup Cherry Tomatoes

2 tbsp Red Onion, finely chopped

5 Kalamata Olives

2 tbsp Fresh Parsley, chopped

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the herb marinade by combining extra virgin olive oil, lemon juice, and fresh chopped parsley in a small bowl.

  • 2

    In a medium bowl, add the diced cucumber, halved cherry tomatoes, finely chopped red onion, and kalamata olives.

  • 3

    Toss the vegetables with the marinade to evenly coat.

  • 4

    Slice the grilled chicken breast into bite-sized pieces and add to the bowl.

  • 5

    Crumbly over the salad, add the feta cheese and drained chickpeas.

  • 6

    Gently toss all ingredients to mix evenly, ensuring the herb marinade is well distributed.

  • 7

    Serve immediately and enjoy the refreshing Mediterranean flavors.