Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a light yet satisfying twist on traditional lasagna using thinly sliced zucchini as the noodle substitute, layered with lean turkey, a rich tomato sauce, and creamy low-fat ricotta. This dish is seasoned with aromatic garlic, onion, and fresh herbs, offering a balanced and flavorful meal perfect for any time of day.

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NUTRITION

388kcal
Protein
40.2g
Fat
17.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 medium Zucchini (196g)

1/2 cup Tomato Sauce (125g)

1/4 cup Low-Fat Ricotta Cheese (62g)

1/4 medium Onion (40g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

2 tbsp Fresh Basil

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a mandoline or sharp knife, slice the zucchini lengthwise into thin strips to mimic lasagna noodles.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the finely chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spoon, about 5-6 minutes. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the tomato sauce and let the mixture simmer for 3-4 minutes to meld the flavors. Remove from heat.

  • 6

    In a small bowl, mix the low-fat ricotta cheese with chopped fresh basil.

  • 7

    In a baking dish, layer a portion of the turkey-tomato mixture, then add a layer of zucchini strips, followed by a thin spread of the ricotta mixture. Repeat the layers until all ingredients are used, finishing with a layer of the turkey mixture on top.

  • 8

    Cover the baking dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-7 minutes to let the top firm up slightly.

  • 9

    Allow to cool for a few minutes before serving.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a light yet satisfying twist on traditional lasagna using thinly sliced zucchini as the noodle substitute, layered with lean turkey, a rich tomato sauce, and creamy low-fat ricotta. This dish is seasoned with aromatic garlic, onion, and fresh herbs, offering a balanced and flavorful meal perfect for any time of day.

NUTRITION

388kcal
Protein
40.2g
Fat
17.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 medium Zucchini (196g)

1/2 cup Tomato Sauce (125g)

1/4 cup Low-Fat Ricotta Cheese (62g)

1/4 medium Onion (40g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

2 tbsp Fresh Basil

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a mandoline or sharp knife, slice the zucchini lengthwise into thin strips to mimic lasagna noodles.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the finely chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spoon, about 5-6 minutes. Season with salt, pepper, and dried oregano.

  • 5

    Stir in the tomato sauce and let the mixture simmer for 3-4 minutes to meld the flavors. Remove from heat.

  • 6

    In a small bowl, mix the low-fat ricotta cheese with chopped fresh basil.

  • 7

    In a baking dish, layer a portion of the turkey-tomato mixture, then add a layer of zucchini strips, followed by a thin spread of the ricotta mixture. Repeat the layers until all ingredients are used, finishing with a layer of the turkey mixture on top.

  • 8

    Cover the baking dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-7 minutes to let the top firm up slightly.

  • 9

    Allow to cool for a few minutes before serving.