Cottage Cheese and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese and fresh spinach, all perfectly complemented by a side of whole grain toast and creamy avocado. This balanced breakfast delivers a delightful mix of textures and flavors, from the gentle crunch of toast to the smooth coolness of avocado.

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NUTRITION

407kcal
Protein
34.5g
Fat
18.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup baby spinach

1 teaspoon olive oil

1/2 medium avocado

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    In a bowl, whisk together 5 egg whites and 1/3 cup low-fat cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook gently, stirring continuously, until the eggs are softly scrambled and just set.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread to your liking.

  • 7

    Slice 1/2 of a medium avocado.

  • 8

    Plate the scramble alongside toast and avocado slices, and season with salt and pepper if desired.

Cottage Cheese and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese and fresh spinach, all perfectly complemented by a side of whole grain toast and creamy avocado. This balanced breakfast delivers a delightful mix of textures and flavors, from the gentle crunch of toast to the smooth coolness of avocado.

NUTRITION

407kcal
Protein
34.5g
Fat
18.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup baby spinach

1 teaspoon olive oil

1/2 medium avocado

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    In a bowl, whisk together 5 egg whites and 1/3 cup low-fat cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook gently, stirring continuously, until the eggs are softly scrambled and just set.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread to your liking.

  • 7

    Slice 1/2 of a medium avocado.

  • 8

    Plate the scramble alongside toast and avocado slices, and season with salt and pepper if desired.