Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 6-ounce salmon fillet paired with a creamy sweet potato mash and tender roasted asparagus. The dish is lightly seasoned to highlight the natural flavors of the ingredients, offering a balanced blend of protein, healthy fats, and wholesome carbohydrates that align perfectly with your nutritional goals.

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NUTRITION

492kcal
Protein
43.1g
Fat
20.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F. Prepare a baking sheet with parchment paper and lightly spray with cooking oil if needed.

  • 2

    Wash and trim the asparagus, then season lightly with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Place the asparagus on the baking sheet and roast in the oven for 12-15 minutes, until tender and slightly crisp.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, approximately 15 minutes.

  • 5

    While the sweet potato is boiling, season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side, achieving a golden crust while ensuring the center remains moist.

  • 7

    Once the sweet potato is soft, drain the water and mash it until smooth. Adjust seasoning with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a generous serving of sweet potato mash and the roasted asparagus. Serve immediately and enjoy the layered flavors.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 6-ounce salmon fillet paired with a creamy sweet potato mash and tender roasted asparagus. The dish is lightly seasoned to highlight the natural flavors of the ingredients, offering a balanced blend of protein, healthy fats, and wholesome carbohydrates that align perfectly with your nutritional goals.

NUTRITION

492kcal
Protein
43.1g
Fat
20.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F. Prepare a baking sheet with parchment paper and lightly spray with cooking oil if needed.

  • 2

    Wash and trim the asparagus, then season lightly with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Place the asparagus on the baking sheet and roast in the oven for 12-15 minutes, until tender and slightly crisp.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, approximately 15 minutes.

  • 5

    While the sweet potato is boiling, season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side, achieving a golden crust while ensuring the center remains moist.

  • 7

    Once the sweet potato is soft, drain the water and mash it until smooth. Adjust seasoning with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a generous serving of sweet potato mash and the roasted asparagus. Serve immediately and enjoy the layered flavors.