Name: Fresh Herb-Citrus Chickpea Feta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Chickpeas (cooked); 3.5 ounces Extra Firm Tofu; 1 ounce Feta Cheese; 0.5 cup sliced Cucumber; 0.5 cup diced Red Bell Pepper; 0.25 cup thinly sliced Red Onion; 2 tbsp Fresh Parsley; 2 tbsp Fresh Mint; 1 tbsp Lemon Juice; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Chickpea Feta Salad

Enjoy a vibrant salad featuring protein-packed chickpeas and savory tofu, accented by crumbled feta and a luscious citrus-herb dressing. Crisp cucumber, sweet red bell pepper, and a hint of red onion add crunch, while fresh parsley and mint brighten each bite.

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NUTRITION

Protein

32.1g

Fat

20.7g

Carbs

71.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Chickpeas (cooked)

3.5 ounces Extra Firm Tofu

1 ounce Feta Cheese

0.5 cup sliced Cucumber

0.5 cup diced Red Bell Pepper

0.25 cup thinly sliced Red Onion

2 tbsp Fresh Parsley

2 tbsp Fresh Mint

1 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

1
Rinse and drain the chickpeas if using canned. Place them in a large mixing bowl.
2
Press the extra firm tofu gently to remove excess moisture, then cut into small cubes.
3
In a non-stick skillet over medium heat, lightly sauté the tofu cubes for 3-4 minutes until they begin to turn golden, then let them cool slightly.
4
Add the tofu, crumbled feta, sliced cucumber, diced red bell pepper, and thinly sliced red onion into the bowl with chickpeas.
5
Sprinkle the freshly chopped parsley and mint over the salad.
6
In a small bowl, whisk together lemon juice and olive oil to create a light citrus dressing.
7
Pour the dressing over the salad and gently toss all ingredients until evenly combined.
8
Season with salt and pepper to taste and serve immediately, or refrigerate for a chilled salad experience.