Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Wake up to a nutrient-packed, creamy bowl of overnight oats bursting with the sweet aroma of vanilla and the fresh tang of mixed berries. This versatile meal is perfect for any time of the day, offering a balanced blend of complex carbs, lean protein, and healthy fats to fuel your busy lifestyle.

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NUTRITION

485kcal
Protein
49g
Fat
10.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2/3 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120 ml)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium bowl or a large mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and vanilla whey protein powder to the oats, stirring well to incorporate the protein powder evenly.

  • 3

    Pour in the unsweetened almond milk and mix until all ingredients are thoroughly combined.

  • 4

    Gently fold in the mixed berries, ensuring an even distribution without mashing them.

  • 5

    Cover the bowl or jar and refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to absorb the liquid and become creamy.

  • 6

    In the morning, give the mixture a good stir. Enjoy chilled or warm it up slightly if preferred.

Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Wake up to a nutrient-packed, creamy bowl of overnight oats bursting with the sweet aroma of vanilla and the fresh tang of mixed berries. This versatile meal is perfect for any time of the day, offering a balanced blend of complex carbs, lean protein, and healthy fats to fuel your busy lifestyle.

NUTRITION

485kcal
Protein
49g
Fat
10.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2/3 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120 ml)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl or a large mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and vanilla whey protein powder to the oats, stirring well to incorporate the protein powder evenly.

  • 3

    Pour in the unsweetened almond milk and mix until all ingredients are thoroughly combined.

  • 4

    Gently fold in the mixed berries, ensuring an even distribution without mashing them.

  • 5

    Cover the bowl or jar and refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to absorb the liquid and become creamy.

  • 6

    In the morning, give the mixture a good stir. Enjoy chilled or warm it up slightly if preferred.