Egg White Veggie Scramble with Turkey Sausage & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage & Avocado Toast

Start your day with a light yet energizing scramble featuring fluffy egg whites, savory turkey sausage, and vibrant veggies, served alongside a perfectly toasted slice of whole grain bread topped with creamy avocado and a hint of butter for extra richness.

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NUTRITION

305kcal
Protein
21.1g
Fat
16.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 half-link turkey sausage (~28g)

1/4 cup chopped red bell pepper (38g)

1/2 cup raw spinach (15g)

1 tsp extra virgin olive oil (5g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

1 tsp unsalted butter (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red bell pepper and spinach until they soften, about 2 minutes.

  • 3

    Add the egg whites and crumbled half-link turkey sausage to the pan. Gently scramble everything together until the egg whites are just set.

  • 4

    While the scramble is finishing, toast the whole grain bread.

  • 5

    Lightly spread the toasted bread with unsalted butter and top it with mashed avocado.

  • 6

    Serve the warm veggie scramble alongside the avocado toast and enjoy your balanced breakfast.

Egg White Veggie Scramble with Turkey Sausage & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage & Avocado Toast

Start your day with a light yet energizing scramble featuring fluffy egg whites, savory turkey sausage, and vibrant veggies, served alongside a perfectly toasted slice of whole grain bread topped with creamy avocado and a hint of butter for extra richness.

NUTRITION

305kcal
Protein
21.1g
Fat
16.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 half-link turkey sausage (~28g)

1/4 cup chopped red bell pepper (38g)

1/2 cup raw spinach (15g)

1 tsp extra virgin olive oil (5g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

1 tsp unsalted butter (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red bell pepper and spinach until they soften, about 2 minutes.

  • 3

    Add the egg whites and crumbled half-link turkey sausage to the pan. Gently scramble everything together until the egg whites are just set.

  • 4

    While the scramble is finishing, toast the whole grain bread.

  • 5

    Lightly spread the toasted bread with unsalted butter and top it with mashed avocado.

  • 6

    Serve the warm veggie scramble alongside the avocado toast and enjoy your balanced breakfast.