Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Enjoy tender seared lean beef strips paired beautifully with garlicky sautéed green beans and a creamy sweet potato mash. This balanced dish offers a savory, fragrant dinner that celebrates simple, high-quality ingredients and makes for a satisfying, nutrient-packed meal.

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NUTRITION

335kcal
Protein
27.5g
Fat
10g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Beef Strips (85g)

1 cup Green Beans (125g)

115 grams Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato into small cubes. Place the cubes in a pot of boiling water and cook until tender, about 10-12 minutes. Drain and mash lightly with a fork.

  • 2

    While the sweet potato is cooking, trim the green beans and mince the garlic.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Sauté the minced garlic for about 30 seconds until fragrant, then add the green beans. Sauté the beans for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 4

    In a separate pan, quickly sear the lean beef strips over high heat for 2-3 minutes, turning them to ensure an even sear. Avoid overcooking to keep the beef tender.

  • 5

    Plate the dish by placing a serving of sweet potato mash, topped with the green beans, and arrange the seared beef strips on the side. Adjust seasoning with salt and pepper if needed and serve immediately.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Enjoy tender seared lean beef strips paired beautifully with garlicky sautéed green beans and a creamy sweet potato mash. This balanced dish offers a savory, fragrant dinner that celebrates simple, high-quality ingredients and makes for a satisfying, nutrient-packed meal.

NUTRITION

335kcal
Protein
27.5g
Fat
10g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Beef Strips (85g)

1 cup Green Beans (125g)

115 grams Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato into small cubes. Place the cubes in a pot of boiling water and cook until tender, about 10-12 minutes. Drain and mash lightly with a fork.

  • 2

    While the sweet potato is cooking, trim the green beans and mince the garlic.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Sauté the minced garlic for about 30 seconds until fragrant, then add the green beans. Sauté the beans for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 4

    In a separate pan, quickly sear the lean beef strips over high heat for 2-3 minutes, turning them to ensure an even sear. Avoid overcooking to keep the beef tender.

  • 5

    Plate the dish by placing a serving of sweet potato mash, topped with the green beans, and arrange the seared beef strips on the side. Adjust seasoning with salt and pepper if needed and serve immediately.