Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with oven-roasted broccoli and a side of fluffy quinoa. Seasoned simply with salt, pepper, and garlic powder and finished with a drizzle of olive oil, this dish balances lean protein and nutrient-rich veggies perfectly for a clean, delicious meal.

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NUTRITION

291kcal
Protein
23.7g
Fat
7.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Season the chicken breast lightly with salt, pepper, and garlic powder. Grill on medium-high heat for about 4-5 minutes per side or until fully cooked and juices run clear. Adjust cooking time based on thickness.

  • 4

    Prepare quinoa according to package instructions. Once cooked, fluff with a fork and season lightly if desired.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a side of quinoa. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with oven-roasted broccoli and a side of fluffy quinoa. Seasoned simply with salt, pepper, and garlic powder and finished with a drizzle of olive oil, this dish balances lean protein and nutrient-rich veggies perfectly for a clean, delicious meal.

NUTRITION

291kcal
Protein
23.7g
Fat
7.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Season the chicken breast lightly with salt, pepper, and garlic powder. Grill on medium-high heat for about 4-5 minutes per side or until fully cooked and juices run clear. Adjust cooking time based on thickness.

  • 4

    Prepare quinoa according to package instructions. Once cooked, fluff with a fork and season lightly if desired.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a side of quinoa. Enjoy your balanced, nutritious lunch!