Protein-Packed Turkey Ziti with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Ziti with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Ziti with Fresh Herbs

Savor a vibrant mix of lean ground turkey, whole wheat ziti, and a bright tomato-herb sauce. This dish is a colorful, satisfying meal with fresh basil and parsley that elevate its taste, providing a hearty yet balanced plate perfect for your protein and calorie goals.

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NUTRITION

429kcal
Protein
33.7g
Fat
13g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Tomato Sauce

1 tsp Extra Virgin Olive Oil

1/4 cup Fresh Basil (chopped)

1/4 cup Fresh Parsley (chopped)

1 clove Garlic (minced)

1/4 cup Red Onion (diced)

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion and minced garlic until fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked, roughly 5-7 minutes.

  • 4

    Pour in the tomato sauce and stir to combine with the turkey and onions.

  • 5

    Reduce the heat and let the sauce simmer for about 5 minutes to meld the flavors.

  • 6

    Stir in the fresh basil and parsley, reserving a little for garnish if desired.

  • 7

    Meanwhile, prepare the whole wheat ziti according to the package instructions and drain.

  • 8

    Combine the cooked ziti with the turkey sauce, mixing well to ensure the pasta is well-coated.

  • 9

    Taste and adjust seasonings with salt and pepper as needed. Serve warm with an extra sprinkle of fresh herbs on top.

Protein-Packed Turkey Ziti with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Ziti with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Ziti with Fresh Herbs

Savor a vibrant mix of lean ground turkey, whole wheat ziti, and a bright tomato-herb sauce. This dish is a colorful, satisfying meal with fresh basil and parsley that elevate its taste, providing a hearty yet balanced plate perfect for your protein and calorie goals.

NUTRITION

429kcal
Protein
33.7g
Fat
13g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Tomato Sauce

1 tsp Extra Virgin Olive Oil

1/4 cup Fresh Basil (chopped)

1/4 cup Fresh Parsley (chopped)

1 clove Garlic (minced)

1/4 cup Red Onion (diced)

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion and minced garlic until fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked, roughly 5-7 minutes.

  • 4

    Pour in the tomato sauce and stir to combine with the turkey and onions.

  • 5

    Reduce the heat and let the sauce simmer for about 5 minutes to meld the flavors.

  • 6

    Stir in the fresh basil and parsley, reserving a little for garnish if desired.

  • 7

    Meanwhile, prepare the whole wheat ziti according to the package instructions and drain.

  • 8

    Combine the cooked ziti with the turkey sauce, mixing well to ensure the pasta is well-coated.

  • 9

    Taste and adjust seasonings with salt and pepper as needed. Serve warm with an extra sprinkle of fresh herbs on top.