Turmeric-Spiced Skillet Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Skillet Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Skillet Chicken with Cauliflower Rice

Enjoy a vibrant and wholesome dish featuring tender skillet-seared chicken infused with aromatic turmeric and spices, served atop a fluffy bed of cauliflower rice. This recipe highlights layers of flavor, from the warm earthy notes of turmeric and cumin to a hint of lemon brightness. Perfectly balanced for a healthy meal that fuels your body and delights your palate.

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NUTRITION

454kcal
Protein
56g
Fat
21g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Turmeric

1 tsp Ground Cumin

1 clove Garlic, minced

Salt and Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, turmeric, and ground cumin.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the seasoned chicken breast in the skillet and cook for 5-6 minutes on each side, or until fully cooked and nicely browned.

  • 4

    In a separate pan, lightly sauté the cauliflower rice with a pinch of salt and pepper for 3-4 minutes until tender.

  • 5

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes.

  • 6

    Serve the sliced chicken breast over a bed of warm cauliflower rice, and finish with a squeeze of fresh lemon juice for brightness.

Turmeric-Spiced Skillet Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Skillet Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Skillet Chicken with Cauliflower Rice

Enjoy a vibrant and wholesome dish featuring tender skillet-seared chicken infused with aromatic turmeric and spices, served atop a fluffy bed of cauliflower rice. This recipe highlights layers of flavor, from the warm earthy notes of turmeric and cumin to a hint of lemon brightness. Perfectly balanced for a healthy meal that fuels your body and delights your palate.

NUTRITION

454kcal
Protein
56g
Fat
21g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Turmeric

1 tsp Ground Cumin

1 clove Garlic, minced

Salt and Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, turmeric, and ground cumin.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the seasoned chicken breast in the skillet and cook for 5-6 minutes on each side, or until fully cooked and nicely browned.

  • 4

    In a separate pan, lightly sauté the cauliflower rice with a pinch of salt and pepper for 3-4 minutes until tender.

  • 5

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes.

  • 6

    Serve the sliced chicken breast over a bed of warm cauliflower rice, and finish with a squeeze of fresh lemon juice for brightness.