YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Asparagus and Sweet Potato Mash
Enjoy a beautiful plate featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a velvety-smooth sweet potato mash. The dish offers a harmonious balance of savory seafood with the natural sweetness of potato and the earthy crunch of asparagus, making it a delightfully satisfying dinner that supports your nutritional goals.
INGREDIENTS
6.5 oz Salmon Fillet
1 cup Asparagus
1/2 cup Sweet Potato (mashed)
1 tsp Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Preheat your oven to 425°F. Line a baking sheet with parchment paper.
Drizzle half the olive oil over the asparagus, season with a pinch of salt and pepper, and toss to coat.
Place the asparagus on the baking sheet and roast in the oven for about 12-15 minutes until tender and lightly charred.
Meanwhile, pat dry the salmon fillet and season it with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.
Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.
If not already pre-prepared, lightly mash the cooked sweet potato until smooth. Season to taste with a pinch of salt and pepper.
Plate the seared salmon alongside a serving of roasted asparagus and a dollop of sweet potato mash. Serve immediately and enjoy.