Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites combined with fresh spinach and savory turkey sausage, complemented by a side of nutty quinoa. This dish offers a balanced start to your day with clean ingredients and subtle flavors enhanced by a touch of olive oil.

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NUTRITION

373kcal
Protein
34.9g
Fat
18.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup raw spinach

1.5 tsp olive oil

1/2 cup cooked quinoa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then remove and slice it.

  • 3

    Pour in the egg whites and gently scramble them until nearly set.

  • 4

    Stir in the raw spinach and continue cooking until the spinach wilts slightly.

  • 5

    Mix the sliced turkey sausage back into the scramble.

  • 6

    Serve the scramble alongside 1/2 cup of cooked quinoa for a hearty breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites combined with fresh spinach and savory turkey sausage, complemented by a side of nutty quinoa. This dish offers a balanced start to your day with clean ingredients and subtle flavors enhanced by a touch of olive oil.

NUTRITION

373kcal
Protein
34.9g
Fat
18.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup raw spinach

1.5 tsp olive oil

1/2 cup cooked quinoa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then remove and slice it.

  • 3

    Pour in the egg whites and gently scramble them until nearly set.

  • 4

    Stir in the raw spinach and continue cooking until the spinach wilts slightly.

  • 5

    Mix the sliced turkey sausage back into the scramble.

  • 6

    Serve the scramble alongside 1/2 cup of cooked quinoa for a hearty breakfast.