Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a simple yet nutritious lunch of perfectly grilled chicken paired with tender steamed broccoli and fluffy quinoa, all lightly finished with a drizzle of olive oil for a touch of richness. This easy-to-make meal delivers a satisfying combination of lean protein, wholesome grains, and vibrant vegetables.

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NUTRITION

346kcal
Protein
37.7g
Fat
9.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1/2 cup Cooked Quinoa (92g)

1 cup Steamed Broccoli (156g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet retains some crunch, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked (typically simmer in water for about 15 minutes until fluffy).

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and quinoa.

  • 7

    Drizzle a teaspoon of olive oil over the broccoli and quinoa for added flavor before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a simple yet nutritious lunch of perfectly grilled chicken paired with tender steamed broccoli and fluffy quinoa, all lightly finished with a drizzle of olive oil for a touch of richness. This easy-to-make meal delivers a satisfying combination of lean protein, wholesome grains, and vibrant vegetables.

NUTRITION

346kcal
Protein
37.7g
Fat
9.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1/2 cup Cooked Quinoa (92g)

1 cup Steamed Broccoli (156g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet retains some crunch, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked (typically simmer in water for about 15 minutes until fluffy).

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and quinoa.

  • 7

    Drizzle a teaspoon of olive oil over the broccoli and quinoa for added flavor before serving.