Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash. This easy-to-make dinner combines delightful flavors and textures for a wholesome, satisfying meal.

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NUTRITION

367kcal
Protein
38.5g
Fat
22.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

80 g Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with a pinch of salt and pepper, and spread them on a baking sheet. Roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down, and sear for 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with 1 tsp of olive oil, adding a little water if necessary to reach a smooth, creamy consistency. Season lightly with salt and pepper.

  • 5

    Plate the dish with the seared salmon, roasted asparagus, and a serving of cauliflower mash. Serve immediately and enjoy your balanced, easy-to-make dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash. This easy-to-make dinner combines delightful flavors and textures for a wholesome, satisfying meal.

NUTRITION

367kcal
Protein
38.5g
Fat
22.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

80 g Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with a pinch of salt and pepper, and spread them on a baking sheet. Roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down, and sear for 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with 1 tsp of olive oil, adding a little water if necessary to reach a smooth, creamy consistency. Season lightly with salt and pepper.

  • 5

    Plate the dish with the seared salmon, roasted asparagus, and a serving of cauliflower mash. Serve immediately and enjoy your balanced, easy-to-make dinner.