Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

A light, airy dessert that combines the creaminess of nonfat Greek yogurt with a subtle boost of vanilla protein and the natural sweetness of berries. Accented with crunchy chia seeds and a drizzle of honey, this mousse is both refreshing and satisfying while keeping things simple and nutritious.

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NUTRITION

281kcal
Protein
33.5g
Fat
5.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1/2 cup Mixed Berries (approx 70 grams)

15 grams Chia Seeds

1 teaspoon Honey

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PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt and vanilla whey protein isolate.

  • 2

    Whisk together until completely smooth and well combined, ensuring there are no lumps.

  • 3

    Gently fold in the mixed berries to distribute them evenly throughout the mousse.

  • 4

    Stir in the chia seeds and let the mixture sit for about 5 minutes, allowing the chia seeds to slightly swell and add texture.

  • 5

    Drizzle the honey over the top and give a final light mix.

  • 6

    Serve immediately for a soft mousse texture, or refrigerate for 10-15 minutes if a firmer consistency is preferred.

Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

A light, airy dessert that combines the creaminess of nonfat Greek yogurt with a subtle boost of vanilla protein and the natural sweetness of berries. Accented with crunchy chia seeds and a drizzle of honey, this mousse is both refreshing and satisfying while keeping things simple and nutritious.

NUTRITION

281kcal
Protein
33.5g
Fat
5.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1/2 cup Mixed Berries (approx 70 grams)

15 grams Chia Seeds

1 teaspoon Honey

PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt and vanilla whey protein isolate.

  • 2

    Whisk together until completely smooth and well combined, ensuring there are no lumps.

  • 3

    Gently fold in the mixed berries to distribute them evenly throughout the mousse.

  • 4

    Stir in the chia seeds and let the mixture sit for about 5 minutes, allowing the chia seeds to slightly swell and add texture.

  • 5

    Drizzle the honey over the top and give a final light mix.

  • 6

    Serve immediately for a soft mousse texture, or refrigerate for 10-15 minutes if a firmer consistency is preferred.