Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the delicious balance of sweet, savory, and tangy flavors in this Sticky Ginger-Garlic Teriyaki Chicken Bowl. Tender chicken breast is marinated in a delightful blend of ginger, garlic, soy sauce, and honey, then grilled to perfection. Paired with lightly steamed broccoli and a serving of warm brown rice, this bowl delivers a nutritious, well-rounded meal that's as satisfying as it is flavorful.

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NUTRITION

386kcal
Protein
43.4g
Fat
5.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

0.5 cup Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Minced Ginger

1 clove Fresh Minced Garlic

1 tsp Rice Vinegar

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PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced ginger, minced garlic, and rice vinegar to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour half of the marinade over the chicken. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    Meanwhile, cook brown rice according to package instructions.

  • 4

    Steam broccoli until tender-crisp, about 5-7 minutes.

  • 5

    Heat a grill pan or non-stick skillet over medium-high heat and cook the marinated chicken for 5-7 minutes per side, or until fully cooked and slightly charred at the edges. Brush with the remaining marinade during the last minute of cooking.

  • 6

    Slice the chicken into strips and arrange it over a bowl of brown rice and steamed broccoli. Drizzle any extra sauce over the top and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the delicious balance of sweet, savory, and tangy flavors in this Sticky Ginger-Garlic Teriyaki Chicken Bowl. Tender chicken breast is marinated in a delightful blend of ginger, garlic, soy sauce, and honey, then grilled to perfection. Paired with lightly steamed broccoli and a serving of warm brown rice, this bowl delivers a nutritious, well-rounded meal that's as satisfying as it is flavorful.

NUTRITION

386kcal
Protein
43.4g
Fat
5.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

0.5 cup Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Minced Ginger

1 clove Fresh Minced Garlic

1 tsp Rice Vinegar

PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced ginger, minced garlic, and rice vinegar to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour half of the marinade over the chicken. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    Meanwhile, cook brown rice according to package instructions.

  • 4

    Steam broccoli until tender-crisp, about 5-7 minutes.

  • 5

    Heat a grill pan or non-stick skillet over medium-high heat and cook the marinated chicken for 5-7 minutes per side, or until fully cooked and slightly charred at the edges. Brush with the remaining marinade during the last minute of cooking.

  • 6

    Slice the chicken into strips and arrange it over a bowl of brown rice and steamed broccoli. Drizzle any extra sauce over the top and serve immediately.