Egg White Vegetable Scramble with Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Fresh Cilantro

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Fresh Cilantro

A light and flavorful Indian-inspired egg white scramble loaded with vibrant vegetables and a hint of traditional spices. This dish combines the freshness of tomato, spinach, and onion with the aromatic allure of turmeric, cumin, and chili powder, finished with a sprinkle of fresh cilantro. Perfect for starting your day with a burst of color and clean protein.

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NUTRITION

121kcal
Protein
12.6g
Fat
5.1g
Carbs
7.0g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1 small tomato (40g)

½ cup lightly packed spinach (20g)

1 small onion (20g)

1 teaspoon olive oil (5g)

2 tablespoons fresh cilantro (8g)

1 pinch turmeric powder (~0.5g)

1 pinch cumin powder (~0.5g)

1 pinch chili powder (~0.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Finely chop the onion and tomato, and roughly chop the spinach. Set the cilantro aside for garnishing.

  • 3

    Sauté the onion in the hot oil for about 1-2 minutes until they soften.

  • 4

    Add the tomato and spinach to the skillet and cook for another minute.

  • 5

    Pour in the egg whites and sprinkle the turmeric, cumin, and chili powder evenly over the mixture.

  • 6

    Gently stir and scramble the eggs with the vegetables until the egg whites are fully set, about 2-3 minutes.

  • 7

    Remove from the heat and transfer the scramble to a plate.

  • 8

    Garnish with fresh cilantro and serve immediately.

Egg White Vegetable Scramble with Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Fresh Cilantro

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Fresh Cilantro

A light and flavorful Indian-inspired egg white scramble loaded with vibrant vegetables and a hint of traditional spices. This dish combines the freshness of tomato, spinach, and onion with the aromatic allure of turmeric, cumin, and chili powder, finished with a sprinkle of fresh cilantro. Perfect for starting your day with a burst of color and clean protein.

NUTRITION

121kcal
Protein
12.6g
Fat
5.1g
Carbs
7.0g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1 small tomato (40g)

½ cup lightly packed spinach (20g)

1 small onion (20g)

1 teaspoon olive oil (5g)

2 tablespoons fresh cilantro (8g)

1 pinch turmeric powder (~0.5g)

1 pinch cumin powder (~0.5g)

1 pinch chili powder (~0.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Finely chop the onion and tomato, and roughly chop the spinach. Set the cilantro aside for garnishing.

  • 3

    Sauté the onion in the hot oil for about 1-2 minutes until they soften.

  • 4

    Add the tomato and spinach to the skillet and cook for another minute.

  • 5

    Pour in the egg whites and sprinkle the turmeric, cumin, and chili powder evenly over the mixture.

  • 6

    Gently stir and scramble the eggs with the vegetables until the egg whites are fully set, about 2-3 minutes.

  • 7

    Remove from the heat and transfer the scramble to a plate.

  • 8

    Garnish with fresh cilantro and serve immediately.