Grilled Tandoori Chicken Breast with Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tandoori Chicken Breast with Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Tandoori Chicken Breast with Cucumber Salad

Enjoy a light yet flavorful Indian-inspired lunch featuring a delicately spiced grilled chicken breast paired with a refreshing cucumber salad. The tandoori marinade, made from lemon juice and aromatic spices, infuses the chicken with vibrant flavors, while the simple salad dressed with a hint of olive oil brings a crisp, cooling finish.

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NUTRITION

111kcal
Protein
15.8g
Fat
3.9g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

50g Chicken Breast

0.5 tsp Tandoori Spice Mix

1 tsp Lemon Juice

40g Cucumber

0.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a small bowl, combine the tandoori spice mix with lemon juice to create a light marinade.

  • 2

    Coat the 50g chicken breast evenly with the marinade. Let it sit for about 10 minutes to absorb the flavors.

  • 3

    Preheat the grill or grill pan over medium-high heat. Grill the chicken breast for approximately 3-4 minutes on each side until it is cooked through and has nice grill marks.

  • 4

    For the cucumber salad, toss the 40g of sliced cucumber with a drizzle of 0.5 tsp extra virgin olive oil and a squeeze of lemon juice. Season lightly with salt if desired.

  • 5

    Plate the grilled tandoori chicken alongside the refreshing cucumber salad and serve immediately.

Grilled Tandoori Chicken Breast with Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tandoori Chicken Breast with Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Tandoori Chicken Breast with Cucumber Salad

Enjoy a light yet flavorful Indian-inspired lunch featuring a delicately spiced grilled chicken breast paired with a refreshing cucumber salad. The tandoori marinade, made from lemon juice and aromatic spices, infuses the chicken with vibrant flavors, while the simple salad dressed with a hint of olive oil brings a crisp, cooling finish.

NUTRITION

111kcal
Protein
15.8g
Fat
3.9g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

50g Chicken Breast

0.5 tsp Tandoori Spice Mix

1 tsp Lemon Juice

40g Cucumber

0.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small bowl, combine the tandoori spice mix with lemon juice to create a light marinade.

  • 2

    Coat the 50g chicken breast evenly with the marinade. Let it sit for about 10 minutes to absorb the flavors.

  • 3

    Preheat the grill or grill pan over medium-high heat. Grill the chicken breast for approximately 3-4 minutes on each side until it is cooked through and has nice grill marks.

  • 4

    For the cucumber salad, toss the 40g of sliced cucumber with a drizzle of 0.5 tsp extra virgin olive oil and a squeeze of lemon juice. Season lightly with salt if desired.

  • 5

    Plate the grilled tandoori chicken alongside the refreshing cucumber salad and serve immediately.