Coconut-Curry Turkey Sausage Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut-Curry Turkey Sausage Skillet

YOUR SOLIN GENERATED RECIPE

Coconut-Curry Turkey Sausage Skillet

Savor a vibrant skillet dish that marries the warmth of coconut curry with savory turkey sausage. This colorful meal features succulent turkey sausage, lightly scrambled egg whites, and a medley of tomatoes, spinach, and aromatic spices, all simmered in a touch of light coconut milk. Perfectly balanced for a fulfilling breakfast, lunch, or dinner, each bite delivers a delightful blend of spicy, creamy, and fresh flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
38.5g
Fat
23g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage (cooked)

3 large Egg Whites

1/4 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1/2 medium Onion, chopped

1 cup Spinach

1 clove Garlic, minced

1 tsp Coconut Oil

1 tsp Curry Powder

1 tsp Turmeric

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the coconut oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until fragrant and the onion softens, about 2-3 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook until lightly browned, about 4-5 minutes.

  • 4

    Sprinkle in the curry powder and turmeric, stirring to coat the sausage and vegetables evenly.

  • 5

    Pour in the light coconut milk and diced tomatoes, stirring to combine all ingredients. Allow the mixture to simmer for 3 minutes.

  • 6

    Lower the heat and pour in the egg whites, stirring gently to scramble them into the mixture. Cook until the egg whites are set, about 2-3 minutes.

  • 7

    Fold in the spinach and cook for an additional minute until the spinach wilts.

  • 8

    Taste and adjust seasoning if needed, then serve warm.

Coconut-Curry Turkey Sausage Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut-Curry Turkey Sausage Skillet

YOUR SOLIN GENERATED RECIPE

Coconut-Curry Turkey Sausage Skillet

Savor a vibrant skillet dish that marries the warmth of coconut curry with savory turkey sausage. This colorful meal features succulent turkey sausage, lightly scrambled egg whites, and a medley of tomatoes, spinach, and aromatic spices, all simmered in a touch of light coconut milk. Perfectly balanced for a fulfilling breakfast, lunch, or dinner, each bite delivers a delightful blend of spicy, creamy, and fresh flavors.

NUTRITION

392kcal
Protein
38.5g
Fat
23g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage (cooked)

3 large Egg Whites

1/4 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1/2 medium Onion, chopped

1 cup Spinach

1 clove Garlic, minced

1 tsp Coconut Oil

1 tsp Curry Powder

1 tsp Turmeric

PREPARATION

  • 1

    Heat the coconut oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until fragrant and the onion softens, about 2-3 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook until lightly browned, about 4-5 minutes.

  • 4

    Sprinkle in the curry powder and turmeric, stirring to coat the sausage and vegetables evenly.

  • 5

    Pour in the light coconut milk and diced tomatoes, stirring to combine all ingredients. Allow the mixture to simmer for 3 minutes.

  • 6

    Lower the heat and pour in the egg whites, stirring gently to scramble them into the mixture. Cook until the egg whites are set, about 2-3 minutes.

  • 7

    Fold in the spinach and cook for an additional minute until the spinach wilts.

  • 8

    Taste and adjust seasoning if needed, then serve warm.