Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy oat pancakes enhanced with natural sweetness from caramelized bananas and boosted with protein from a quality whey powder blend. Perfect for a versatile meal, these pancakes deliver a satisfying texture and a hint of warm spice, making them a delightful start to your day or a wholesome meal any time.

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NUTRITION

491kcal
Protein
36.5g
Fat
15g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (40g)

1 medium ripe banana (101g)

1 large egg (50g)

1 scoop vanilla whey protein powder (30g)

½ cup unsweetened almond milk (120g)

1 teaspoon cinnamon (2.6g)

1 teaspoon baking powder (4g)

1 teaspoon coconut oil (4.5g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, vanilla whey protein powder, almond milk, cinnamon, and baking powder until smooth. Let the mixture sit for 5 minutes to allow the oats to absorb the liquid.

  • 2

    While the batter rests, heat a non-stick skillet over medium heat and add the coconut oil.

  • 3

    Pour about ¼ cup of the batter per pancake into the skillet. Cook until small bubbles form on the surface, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes or until golden and cooked through.

  • 5

    For a caramelized touch, slice any remaining banana and sauté in a pan with a few drops of coconut oil over low heat until golden and caramelized. Alternatively, drizzle the warmed banana chunks over the pancakes.

  • 6

    Serve warm and enjoy your protein-packed, delightful stack of caramelized banana oat pancakes!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy oat pancakes enhanced with natural sweetness from caramelized bananas and boosted with protein from a quality whey powder blend. Perfect for a versatile meal, these pancakes deliver a satisfying texture and a hint of warm spice, making them a delightful start to your day or a wholesome meal any time.

NUTRITION

491kcal
Protein
36.5g
Fat
15g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (40g)

1 medium ripe banana (101g)

1 large egg (50g)

1 scoop vanilla whey protein powder (30g)

½ cup unsweetened almond milk (120g)

1 teaspoon cinnamon (2.6g)

1 teaspoon baking powder (4g)

1 teaspoon coconut oil (4.5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, vanilla whey protein powder, almond milk, cinnamon, and baking powder until smooth. Let the mixture sit for 5 minutes to allow the oats to absorb the liquid.

  • 2

    While the batter rests, heat a non-stick skillet over medium heat and add the coconut oil.

  • 3

    Pour about ¼ cup of the batter per pancake into the skillet. Cook until small bubbles form on the surface, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes or until golden and cooked through.

  • 5

    For a caramelized touch, slice any remaining banana and sauté in a pan with a few drops of coconut oil over low heat until golden and caramelized. Alternatively, drizzle the warmed banana chunks over the pancakes.

  • 6

    Serve warm and enjoy your protein-packed, delightful stack of caramelized banana oat pancakes!