Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a simple yet satisfying dinner featuring perfectly seared salmon, crisp garlic-infused green beans, and tender brown rice. This wholesome plate celebrates the natural flavors of whole foods while offering a balanced, nutrient-rich meal.

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NUTRITION

379kcal
Protein
20.2g
Fat
12.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Green Beans

2/3 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for approximately 3-4 minutes per side until cooked through and lightly golden.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add finely minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are crisp-tender, seasoning with a pinch of salt along the way.

  • 5

    Warm the precooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately while hot.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a simple yet satisfying dinner featuring perfectly seared salmon, crisp garlic-infused green beans, and tender brown rice. This wholesome plate celebrates the natural flavors of whole foods while offering a balanced, nutrient-rich meal.

NUTRITION

379kcal
Protein
20.2g
Fat
12.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Green Beans

2/3 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for approximately 3-4 minutes per side until cooked through and lightly golden.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add finely minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are crisp-tender, seasoning with a pinch of salt along the way.

  • 5

    Warm the precooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately while hot.