Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy this velvety dip bursting with vibrant flavors of spinach and artichokes, perfectly lifted by a touch of garlic, lemon, and the indulgence of extra virgin olive oil. Its creamy texture makes it a versatile dish for any meal, whether served as a wholesome dip or a refreshing spread.

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NUTRITION

348kcal
Protein
32.2g
Fat
16g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Frozen Spinach, cooked & drained

1/2 cup Artichoke Hearts, canned, drained

2 tbsp Grated Parmesan Cheese

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, cooked and drained frozen spinach, and artichoke hearts.

  • 2

    Add the grated Parmesan cheese, minced garlic, fresh lemon juice, and extra virgin olive oil.

  • 3

    Mix all ingredients well until the dip is completely smooth and evenly blended.

  • 4

    Taste and adjust seasoning if desired, adding salt and pepper to taste.

  • 5

    Refrigerate for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled as a dip with whole grain crackers, veggie sticks, or spread on toast.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy this velvety dip bursting with vibrant flavors of spinach and artichokes, perfectly lifted by a touch of garlic, lemon, and the indulgence of extra virgin olive oil. Its creamy texture makes it a versatile dish for any meal, whether served as a wholesome dip or a refreshing spread.

NUTRITION

348kcal
Protein
32.2g
Fat
16g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Frozen Spinach, cooked & drained

1/2 cup Artichoke Hearts, canned, drained

2 tbsp Grated Parmesan Cheese

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, cooked and drained frozen spinach, and artichoke hearts.

  • 2

    Add the grated Parmesan cheese, minced garlic, fresh lemon juice, and extra virgin olive oil.

  • 3

    Mix all ingredients well until the dip is completely smooth and evenly blended.

  • 4

    Taste and adjust seasoning if desired, adding salt and pepper to taste.

  • 5

    Refrigerate for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve chilled as a dip with whole grain crackers, veggie sticks, or spread on toast.