Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A satisfying morning scramble that combines the creaminess of low-fat cottage cheese with the savory flavors of turkey bacon, fresh spinach, and a burst of juiciness from cherry tomatoes, all lightly enriched with olive oil and avocado for a balanced, energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
34.7g
Fat
21.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 Egg Whites (approx. 99g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (15g)

1 cup Spinach (30g)

1/3 medium Avocado (50g)

1 teaspoon Olive Oil (4.5g)

5 Cherry Tomatoes (approx. 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together 1 whole egg and 3 egg whites until well combined.

  • 2

    Stir in the 1/2 cup of low-fat cottage cheese gently.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the whisked eggs and cottage cheese mixture to the skillet, stirring gently to form a soft scramble.

  • 5

    While the eggs start to set, add 1 cup of spinach and 5 halved cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 6

    In a separate pan, crisp 1 slice of turkey bacon until fully cooked, then crumble it into the scramble.

  • 7

    Dice 1/3 of a medium avocado and gently fold it into the scramble just before removing from heat to retain its fresh texture.

  • 8

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A satisfying morning scramble that combines the creaminess of low-fat cottage cheese with the savory flavors of turkey bacon, fresh spinach, and a burst of juiciness from cherry tomatoes, all lightly enriched with olive oil and avocado for a balanced, energizing start to your day.

NUTRITION

374kcal
Protein
34.7g
Fat
21.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 Egg Whites (approx. 99g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (15g)

1 cup Spinach (30g)

1/3 medium Avocado (50g)

1 teaspoon Olive Oil (4.5g)

5 Cherry Tomatoes (approx. 50g)

PREPARATION

  • 1

    In a bowl, whisk together 1 whole egg and 3 egg whites until well combined.

  • 2

    Stir in the 1/2 cup of low-fat cottage cheese gently.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the whisked eggs and cottage cheese mixture to the skillet, stirring gently to form a soft scramble.

  • 5

    While the eggs start to set, add 1 cup of spinach and 5 halved cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 6

    In a separate pan, crisp 1 slice of turkey bacon until fully cooked, then crumble it into the scramble.

  • 7

    Dice 1/3 of a medium avocado and gently fold it into the scramble just before removing from heat to retain its fresh texture.

  • 8

    Season with salt and pepper to taste and serve immediately.