Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner where perfectly seared salmon meets a velvety sweet potato mash and crisp garlic-infused green beans. The dish delivers a satisfying balance of rich flavors and textures, with the tender salmon enhanced by a subtle sear, the creamy mash providing a comforting base, and the vibrant green beans offering a refreshing crunch.

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NUTRITION

471kcal
Protein
43.5g
Fat
22g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick pan over medium-high heat and sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is cooked through. Remove and set aside.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a fork, adding a pinch of salt and pepper to taste.

  • 4

    In the same pan, add the olive oil and gently sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and sauté until they are crisp-tender, about 4-5 minutes. Season with salt and pepper.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner where perfectly seared salmon meets a velvety sweet potato mash and crisp garlic-infused green beans. The dish delivers a satisfying balance of rich flavors and textures, with the tender salmon enhanced by a subtle sear, the creamy mash providing a comforting base, and the vibrant green beans offering a refreshing crunch.

NUTRITION

471kcal
Protein
43.5g
Fat
22g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick pan over medium-high heat and sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is cooked through. Remove and set aside.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a fork, adding a pinch of salt and pepper to taste.

  • 4

    In the same pan, add the olive oil and gently sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and sauté until they are crisp-tender, about 4-5 minutes. Season with salt and pepper.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.