Herb-Roasted Chicken with Garlic Rice and Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Crispy Potatoes

Savor the delightful combination of herb-roasted chicken teamed with softly garlicky rice and crispy roasted potatoes. The tender chicken, infused with aromatic rosemary and thyme, perfectly complements the fragrant garlic in the rice and the satisfying crunch of roasted potatoes, creating a balanced and wholesome meal.

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NUTRITION

382kcal
Protein
37.4g
Fat
8.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

100 grams roasted Potatoes

1 teaspoon Olive Oil

2 Garlic Cloves

1 teaspoon Mixed Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and mixed herbs. Drizzle a small amount of olive oil over it.

  • 3

    Place the chicken in the oven and roast for about 20-25 minutes or until fully cooked and golden.

  • 4

    While the chicken is roasting, toss diced potatoes with a light spray of olive oil, salt, and pepper. Spread them on a baking tray and roast in the oven for around 25-30 minutes until crispy.

  • 5

    In a small pan, heat a teaspoon of olive oil. Add minced garlic cloves and sauté until fragrant, then stir in the cooked rice to warm and infuse with garlic flavor.

  • 6

    Plate the chicken breast with a serving of garlic-infused rice and a side of crispy roasted potatoes. Enjoy your well-balanced meal!

Herb-Roasted Chicken with Garlic Rice and Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Crispy Potatoes

Savor the delightful combination of herb-roasted chicken teamed with softly garlicky rice and crispy roasted potatoes. The tender chicken, infused with aromatic rosemary and thyme, perfectly complements the fragrant garlic in the rice and the satisfying crunch of roasted potatoes, creating a balanced and wholesome meal.

NUTRITION

382kcal
Protein
37.4g
Fat
8.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

100 grams roasted Potatoes

1 teaspoon Olive Oil

2 Garlic Cloves

1 teaspoon Mixed Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and mixed herbs. Drizzle a small amount of olive oil over it.

  • 3

    Place the chicken in the oven and roast for about 20-25 minutes or until fully cooked and golden.

  • 4

    While the chicken is roasting, toss diced potatoes with a light spray of olive oil, salt, and pepper. Spread them on a baking tray and roast in the oven for around 25-30 minutes until crispy.

  • 5

    In a small pan, heat a teaspoon of olive oil. Add minced garlic cloves and sauté until fragrant, then stir in the cooked rice to warm and infuse with garlic flavor.

  • 6

    Plate the chicken breast with a serving of garlic-infused rice and a side of crispy roasted potatoes. Enjoy your well-balanced meal!