Savory Protein-Packed Spinach Feta Egg Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein-Packed Spinach Feta Egg Muffins

YOUR SOLIN GENERATED RECIPE

Savory Protein-Packed Spinach Feta Egg Muffins

Enjoy a delightful balance of fresh spinach, tangy feta, and perfectly baked egg muffins that pack a protein punch. These versatile muffins can serve as a hearty breakfast, a mid-day snack, or a light dinner, offering a satisfying blend of flavors in every bite.

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NUTRITION

181kcal
Protein
14.8g
Fat
10.9g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

5 large egg whites

1 cup fresh spinach

1 ounce crumbled feta cheese

1/4 cup diced red bell pepper

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or line with silicone muffin cups.

  • 2

    In a large bowl, whisk together the 3 whole eggs and 5 egg whites until well combined.

  • 3

    Fold in the fresh spinach, diced red bell pepper, and crumbled feta cheese. Season with salt and pepper to taste.

  • 4

    Distribute the mixture evenly among the muffin cups, filling each about 3/4 full.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the muffins are set and just beginning to turn golden on top.

  • 6

    Remove from the oven and allow the muffins to cool for a few minutes before transferring them to a serving plate. Enjoy warm or at room temperature.

Savory Protein-Packed Spinach Feta Egg Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein-Packed Spinach Feta Egg Muffins

YOUR SOLIN GENERATED RECIPE

Savory Protein-Packed Spinach Feta Egg Muffins

Enjoy a delightful balance of fresh spinach, tangy feta, and perfectly baked egg muffins that pack a protein punch. These versatile muffins can serve as a hearty breakfast, a mid-day snack, or a light dinner, offering a satisfying blend of flavors in every bite.

NUTRITION

181kcal
Protein
14.8g
Fat
10.9g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

5 large egg whites

1 cup fresh spinach

1 ounce crumbled feta cheese

1/4 cup diced red bell pepper

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or line with silicone muffin cups.

  • 2

    In a large bowl, whisk together the 3 whole eggs and 5 egg whites until well combined.

  • 3

    Fold in the fresh spinach, diced red bell pepper, and crumbled feta cheese. Season with salt and pepper to taste.

  • 4

    Distribute the mixture evenly among the muffin cups, filling each about 3/4 full.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the muffins are set and just beginning to turn golden on top.

  • 6

    Remove from the oven and allow the muffins to cool for a few minutes before transferring them to a serving plate. Enjoy warm or at room temperature.