Name: High-Protein Everything Bagel with Smoked Salmon and Herb Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Everything Bagel; 3 ounces Smoked Salmon; 1.5 ounces Herb Cream Cheese (Low-Fat); 1 tablespoon Fresh Dill; 1 teaspoon Fresh Lemon Juice

High-Protein Everything Bagel with Smoked Salmon and Herb Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Everything Bagel with Smoked Salmon and Herb Cream Cheese

Enjoy a twist on a classic bagel sandwich by topping a freshly toasted high-protein everything bagel with silky smoked salmon and a dollop of herb-infused low-fat cream cheese. The savory flavors of smoked salmon, accented by bright herbs, perfectly complement the nutty, whole-grain bagel, making it a balanced meal to power your day.

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NUTRITION

Protein

32.2g

Fat

10.5g

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

1 Everything Bagel

3 ounces Smoked Salmon

1.5 ounces Herb Cream Cheese (Low-Fat)

1 tablespoon Fresh Dill

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Slice the everything bagel in half and toast until lightly crisp.
2
In a small bowl, gently mix the herb cream cheese with fresh chopped dill and lemon juice for an extra burst of flavor.
3
Spread the herb cream cheese mixture generously on each half of the toasted bagel.
4
Layer the smoked salmon evenly over the cream cheese on the bottom half of the bagel.
5
Top with the other bagel half, slice in half if desired, and serve immediately.