Egg White and Turkey Sausage Scramble with Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Avocado

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh baby spinach lightly tossed in olive oil. Finished with a hint of melty low-fat cheddar and creamy avocado, this dish balances simplicity and heartiness, making for a satisfying yet clean breakfast that energizes your morning.

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NUTRITION

392kcal
Protein
35.9g
Fat
26.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 150g)

1 Turkey Sausage Patty (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 tablespoon Olive Oil (approx. 14g)

1 ounce Low-Fat Cheddar Cheese, shredded (approx. 28g)

1 quarter Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage patty (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Once the eggs start to set, stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt for another minute.

  • 6

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Avocado

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh baby spinach lightly tossed in olive oil. Finished with a hint of melty low-fat cheddar and creamy avocado, this dish balances simplicity and heartiness, making for a satisfying yet clean breakfast that energizes your morning.

NUTRITION

392kcal
Protein
35.9g
Fat
26.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 150g)

1 Turkey Sausage Patty (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 tablespoon Olive Oil (approx. 14g)

1 ounce Low-Fat Cheddar Cheese, shredded (approx. 28g)

1 quarter Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage patty (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Once the eggs start to set, stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt for another minute.

  • 6

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 7

    Serve immediately and enjoy your nutritious breakfast.