Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. A light drizzle of olive oil enriches the dish with a subtle, nutty flavor, making it both satisfying and nutritionally balanced.

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NUTRITION

492kcal
Protein
41.5g
Fat
23.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. A light drizzle of olive oil enriches the dish with a subtle, nutty flavor, making it both satisfying and nutritionally balanced.

NUTRITION

492kcal
Protein
41.5g
Fat
23.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.