Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast, complemented by tender roasted broccoli and fluffy quinoa. This balanced plate offers a delightful mix of flavors and textures, making it a nourishing option for your midday meal.

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NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your desired herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the quinoa as per package instructions, or use pre-cooked quinoa. If cooking from dry, simmer until the quinoa has absorbed the water and is fluffy.

  • 6

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast, complemented by tender roasted broccoli and fluffy quinoa. This balanced plate offers a delightful mix of flavors and textures, making it a nourishing option for your midday meal.

NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your desired herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the quinoa as per package instructions, or use pre-cooked quinoa. If cooking from dry, simmer until the quinoa has absorbed the water and is fluffy.

  • 6

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch!