Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach, complemented by crispy turkey bacon, vibrant cherry tomatoes, and creamy avocado slices drizzled with a hint of olive oil for an extra burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
34.4g
Fat
22.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 210g)

2 slices Turkey Bacon (approx 28g total)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1/2 Avocado (100g)

1.5 tsp Olive Oil (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Sauté the spinach and cherry tomatoes for 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour the egg whites into the skillet, letting them spread evenly, and cook until set on the bottom.

  • 5

    Lay the turkey bacon over the eggs and gently fold the omelette in half.

  • 6

    Cook for an additional minute until everything is heated through.

  • 7

    Transfer to a plate, top with sliced avocado, and serve immediately.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach, complemented by crispy turkey bacon, vibrant cherry tomatoes, and creamy avocado slices drizzled with a hint of olive oil for an extra burst of flavor.

NUTRITION

381kcal
Protein
34.4g
Fat
22.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 210g)

2 slices Turkey Bacon (approx 28g total)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1/2 Avocado (100g)

1.5 tsp Olive Oil (7g)

PREPARATION

  • 1

    In a bowl, whisk together egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Sauté the spinach and cherry tomatoes for 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour the egg whites into the skillet, letting them spread evenly, and cook until set on the bottom.

  • 5

    Lay the turkey bacon over the eggs and gently fold the omelette in half.

  • 6

    Cook for an additional minute until everything is heated through.

  • 7

    Transfer to a plate, top with sliced avocado, and serve immediately.