Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a satisfying twist on a classic comfort dish with roasted cauliflower florets tossed in tangy buffalo sauce, elevated by a protein-packed Greek yogurt ranch drizzle. Crispy on the outside and perfectly tender inside, this dish is complemented by crunchy roasted chickpeas, creating a balanced meal that’s as nourishing as it is delicious.

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NUTRITION

524kcal
Protein
36.7g
Fat
18.1g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1 tbsp Olive Oil

2 tbsp Hot Sauce

1 tsp Garlic Powder

Pinch of Salt

3/4 cup Nonfat Greek Yogurt

1/2 tsp Dried Dill Weed

1/2 tsp Onion Powder

1/2 cup Roasted Chickpeas

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.

  • 3

    Drizzle the cauliflower with olive oil, and add hot sauce, garlic powder, and a pinch of salt. Toss thoroughly to coat evenly.

  • 4

    Spread the cauliflower on a baking sheet lined with parchment paper and roast in the preheated oven for about 25 minutes, or until the edges are crispy and golden.

  • 5

    While the cauliflower is roasting, prepare the ranch drizzle by combining the nonfat Greek yogurt, dried dill weed, onion powder, and a small pinch of salt in a small bowl. Stir until well mixed.

  • 6

    If your roasted chickpeas are not pre-made, toss canned chickpeas (well-drained) with a little olive oil, salt, and garlic powder, then roast in the oven on a separate tray for 20 minutes until crunchy.

  • 7

    Once the cauliflower is roasted, transfer it to a serving bowl, drizzle with the creamy ranch mixture, and top with the roasted chickpeas.

  • 8

    Serve immediately and enjoy this zesty, protein-boosted crispy buffalo cauliflower dish.

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a satisfying twist on a classic comfort dish with roasted cauliflower florets tossed in tangy buffalo sauce, elevated by a protein-packed Greek yogurt ranch drizzle. Crispy on the outside and perfectly tender inside, this dish is complemented by crunchy roasted chickpeas, creating a balanced meal that’s as nourishing as it is delicious.

NUTRITION

524kcal
Protein
36.7g
Fat
18.1g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1 tbsp Olive Oil

2 tbsp Hot Sauce

1 tsp Garlic Powder

Pinch of Salt

3/4 cup Nonfat Greek Yogurt

1/2 tsp Dried Dill Weed

1/2 tsp Onion Powder

1/2 cup Roasted Chickpeas

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.

  • 3

    Drizzle the cauliflower with olive oil, and add hot sauce, garlic powder, and a pinch of salt. Toss thoroughly to coat evenly.

  • 4

    Spread the cauliflower on a baking sheet lined with parchment paper and roast in the preheated oven for about 25 minutes, or until the edges are crispy and golden.

  • 5

    While the cauliflower is roasting, prepare the ranch drizzle by combining the nonfat Greek yogurt, dried dill weed, onion powder, and a small pinch of salt in a small bowl. Stir until well mixed.

  • 6

    If your roasted chickpeas are not pre-made, toss canned chickpeas (well-drained) with a little olive oil, salt, and garlic powder, then roast in the oven on a separate tray for 20 minutes until crunchy.

  • 7

    Once the cauliflower is roasted, transfer it to a serving bowl, drizzle with the creamy ranch mixture, and top with the roasted chickpeas.

  • 8

    Serve immediately and enjoy this zesty, protein-boosted crispy buffalo cauliflower dish.