Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy, golden tofu bathed in a savory sesame-ginger glaze, paired with nutty edamame and roasted broccoli. This meal bursts with fresh flavors and textures, offering a balanced harmony of crunchy, tender, and slightly sweet elements that make each bite irresistible.

Try 7 days free, then $12.99 / mo.

NUTRITION

534kcal
Protein
39.4g
Fat
29.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup Shelled Edamame

200g Broccoli

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp grated Fresh Ginger

1 clove Garlic, minced

1 tbsp Cornstarch

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Preheat the oven to 425°F (220°C). In a separate bowl, toss broccoli with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 5

    While broccoli roasts, heat sesame oil in a non-stick pan over medium heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 7-8 minutes.

  • 6

    Add the minced garlic and grated ginger to the tofu and sauté for another 1-2 minutes until fragrant.

  • 7

    Stir in soy sauce and sprinkle with sesame seeds, ensuring the tofu is well-coated in the savory glaze.

  • 8

    Gently fold in the shelled edamame, warming them through for about 1 minute.

  • 9

    Plate the crispy tofu and edamame mixture alongside the roasted broccoli, and serve warm.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy, golden tofu bathed in a savory sesame-ginger glaze, paired with nutty edamame and roasted broccoli. This meal bursts with fresh flavors and textures, offering a balanced harmony of crunchy, tender, and slightly sweet elements that make each bite irresistible.

NUTRITION

534kcal
Protein
39.4g
Fat
29.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup Shelled Edamame

200g Broccoli

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp grated Fresh Ginger

1 clove Garlic, minced

1 tbsp Cornstarch

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Preheat the oven to 425°F (220°C). In a separate bowl, toss broccoli with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 5

    While broccoli roasts, heat sesame oil in a non-stick pan over medium heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 7-8 minutes.

  • 6

    Add the minced garlic and grated ginger to the tofu and sauté for another 1-2 minutes until fragrant.

  • 7

    Stir in soy sauce and sprinkle with sesame seeds, ensuring the tofu is well-coated in the savory glaze.

  • 8

    Gently fold in the shelled edamame, warming them through for about 1 minute.

  • 9

    Plate the crispy tofu and edamame mixture alongside the roasted broccoli, and serve warm.