Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy a delicate fusion of lean chicken and finely chopped cauliflower, nestled in a light dumpling wrap enriched with egg whites and almond flour. This dish balances subtle ginger-garlic aromatics with a hint of scallion freshness, creating a modern twist on traditional dumplings that is both satisfying and energizing.

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NUTRITION

350kcal
Protein
43.2g
Fat
15.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, roasted)

1 cup chopped Cauliflower

2 large Egg Whites

2 tbsp Almond Flour

1 clove minced Garlic

1 tsp grated Ginger

1 tsp Olive Oil

Seasonings (Salt, Pepper, Scallions) to taste

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PREPARATION

  • 1

    Finely chop the chicken breast and cauliflower. In a bowl, combine the chopped chicken, cauliflower, minced garlic, grated ginger, and chopped scallions if using.

  • 2

    Beat the egg whites in a small bowl until slightly frothy. Add them to the chicken and cauliflower mixture.

  • 3

    Stir in almond flour along with salt and pepper to bind the mixture. Drizzle in olive oil for added moisture and flavor.

  • 4

    Using your hands, form small dumpling shapes from the mixture. You can steam these dumplings in a steamer basket over simmering water for about 8-10 minutes or until cooked through.

  • 5

    Alternatively, lightly pan-sear the dumplings in a non-stick skillet until the bottoms are golden, then finish in the oven at 375°F for 5 minutes to ensure even cooking.

  • 6

    Serve warm and enjoy your light, protein-packed chicken and cauliflower dumplings.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy a delicate fusion of lean chicken and finely chopped cauliflower, nestled in a light dumpling wrap enriched with egg whites and almond flour. This dish balances subtle ginger-garlic aromatics with a hint of scallion freshness, creating a modern twist on traditional dumplings that is both satisfying and energizing.

NUTRITION

350kcal
Protein
43.2g
Fat
15.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, roasted)

1 cup chopped Cauliflower

2 large Egg Whites

2 tbsp Almond Flour

1 clove minced Garlic

1 tsp grated Ginger

1 tsp Olive Oil

Seasonings (Salt, Pepper, Scallions) to taste

PREPARATION

  • 1

    Finely chop the chicken breast and cauliflower. In a bowl, combine the chopped chicken, cauliflower, minced garlic, grated ginger, and chopped scallions if using.

  • 2

    Beat the egg whites in a small bowl until slightly frothy. Add them to the chicken and cauliflower mixture.

  • 3

    Stir in almond flour along with salt and pepper to bind the mixture. Drizzle in olive oil for added moisture and flavor.

  • 4

    Using your hands, form small dumpling shapes from the mixture. You can steam these dumplings in a steamer basket over simmering water for about 8-10 minutes or until cooked through.

  • 5

    Alternatively, lightly pan-sear the dumplings in a non-stick skillet until the bottoms are golden, then finish in the oven at 375°F for 5 minutes to ensure even cooking.

  • 6

    Serve warm and enjoy your light, protein-packed chicken and cauliflower dumplings.