Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these airy dumplings filled with tender chicken and fresh herbs, all wrapped in a light whole wheat dough and gently poached in savory chicken broth—a comforting dish suitable for any meal.

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NUTRITION

370kcal
Protein
37.9g
Fat
5.0g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Mixed Herbs (Parsley & Chives)

1 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and finely chop the fresh herbs. Season lightly with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    In a mixing bowl, combine the whole wheat flour with the egg white and a splash of water to form a smooth, elastic dough. Adjust water as needed. Let the dough rest for 10 minutes.

  • 3

    Roll the dough thinly on a lightly floured surface. Cut into small squares (about 3 inches each).

  • 4

    Place a small spoonful of the seasoned chicken and herb mixture in the center of each dough square. Fold and pinch the dough into dumpling shapes, ensuring the filling is well sealed inside.

  • 5

    Bring the low-sodium chicken broth to a simmer in a deep pan. Gently add the dumplings to the simmering broth. Cover and let steam for 8-10 minutes, or until the chicken is cooked through and the dumpling dough is tender.

  • 6

    Carefully ladle the dumplings along with a bit of broth into a bowl and enjoy your light, nourishing meal.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these airy dumplings filled with tender chicken and fresh herbs, all wrapped in a light whole wheat dough and gently poached in savory chicken broth—a comforting dish suitable for any meal.

NUTRITION

370kcal
Protein
37.9g
Fat
5.0g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Mixed Herbs (Parsley & Chives)

1 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and finely chop the fresh herbs. Season lightly with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    In a mixing bowl, combine the whole wheat flour with the egg white and a splash of water to form a smooth, elastic dough. Adjust water as needed. Let the dough rest for 10 minutes.

  • 3

    Roll the dough thinly on a lightly floured surface. Cut into small squares (about 3 inches each).

  • 4

    Place a small spoonful of the seasoned chicken and herb mixture in the center of each dough square. Fold and pinch the dough into dumpling shapes, ensuring the filling is well sealed inside.

  • 5

    Bring the low-sodium chicken broth to a simmer in a deep pan. Gently add the dumplings to the simmering broth. Cover and let steam for 8-10 minutes, or until the chicken is cooked through and the dumpling dough is tender.

  • 6

    Carefully ladle the dumplings along with a bit of broth into a bowl and enjoy your light, nourishing meal.