Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet drizzled in olive oil, accompanied by crisp garlic-infused green beans and a side of nutty brown rice. This dish is both satisfying and balanced, ideal for a nourishing dinner.

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NUTRITION

513kcal
Protein
28.7g
Fat
29g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 tbsp Extra Virgin Olive Oil

1 cup Green Beans

2 Garlic Cloves

0.5 cup Cooked Brown Rice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon fillet in the pan, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on one side until a nice crust forms, then gently flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans. Add minced garlic (from the 2 cloves) to the green beans during the last minute of cooking for added flavor.

  • 5

    Prepare the brown rice if not already done. If reheating, warm the 0.5 cup cooked brown rice in the microwave or a small pan.

  • 6

    Plate the dish by placing the seared salmon on one side, a serving of garlic green beans on the other, and the brown rice as a complementary side. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet drizzled in olive oil, accompanied by crisp garlic-infused green beans and a side of nutty brown rice. This dish is both satisfying and balanced, ideal for a nourishing dinner.

NUTRITION

513kcal
Protein
28.7g
Fat
29g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 tbsp Extra Virgin Olive Oil

1 cup Green Beans

2 Garlic Cloves

0.5 cup Cooked Brown Rice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon fillet in the pan, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on one side until a nice crust forms, then gently flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans. Add minced garlic (from the 2 cloves) to the green beans during the last minute of cooking for added flavor.

  • 5

    Prepare the brown rice if not already done. If reheating, warm the 0.5 cup cooked brown rice in the microwave or a small pan.

  • 6

    Plate the dish by placing the seared salmon on one side, a serving of garlic green beans on the other, and the brown rice as a complementary side. Serve warm and enjoy.