Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch where tender grilled chicken pairs with fluffy quinoa, perfectly roasted broccoli, and a touch of creamy avocado finishing with a drizzle of olive oil. This dish balances savory and fresh flavors, making it a satisfying yet lean meal.

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NUTRITION

454kcal
Protein
30.3g
Fat
22.6g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

2 ounces Avocado

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with 1 tsp of olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat oven to 400°F. Toss broccoli with 1 tsp olive oil, salt, and pepper, then spread out on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 5

    If not already prepared, cook quinoa according to package instructions (using 1/2 cup of cooked quinoa for this serving).

  • 6

    Slice the avocado into thin pieces.

  • 7

    Assemble your plate by serving the sliced grilled chicken over a bed of quinoa, accompanied by the roasted broccoli. Top with avocado slices and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch where tender grilled chicken pairs with fluffy quinoa, perfectly roasted broccoli, and a touch of creamy avocado finishing with a drizzle of olive oil. This dish balances savory and fresh flavors, making it a satisfying yet lean meal.

NUTRITION

454kcal
Protein
30.3g
Fat
22.6g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

2 ounces Avocado

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with 1 tsp of olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat oven to 400°F. Toss broccoli with 1 tsp olive oil, salt, and pepper, then spread out on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 5

    If not already prepared, cook quinoa according to package instructions (using 1/2 cup of cooked quinoa for this serving).

  • 6

    Slice the avocado into thin pieces.

  • 7

    Assemble your plate by serving the sliced grilled chicken over a bed of quinoa, accompanied by the roasted broccoli. Top with avocado slices and enjoy.