Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared 7 oz salmon fillet, accompanied by crisp steamed asparagus and a serving of nutty brown rice. This dish offers a delightful mix of textures and flavors, with the salmon’s rich, buttery taste enhanced by a light lemon and herb seasoning, making it a satisfying meal that aligns with your protein and calorie needs.

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NUTRITION

451kcal
Protein
44.8g
Fat
21.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the 7 oz salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, bring a small pot of water to a simmer and add the asparagus spears. Steam for 4-5 minutes until they are tender yet crisp.

  • 6

    In another small saucepan, warm the pre-cooked brown rice or prepare it according to package directions if uncooked.

  • 7

    Drizzle the salmon with 1 tbsp lemon juice and adjust seasonings as desired before serving.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared 7 oz salmon fillet, accompanied by crisp steamed asparagus and a serving of nutty brown rice. This dish offers a delightful mix of textures and flavors, with the salmon’s rich, buttery taste enhanced by a light lemon and herb seasoning, making it a satisfying meal that aligns with your protein and calorie needs.

NUTRITION

451kcal
Protein
44.8g
Fat
21.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the 7 oz salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, bring a small pot of water to a simmer and add the asparagus spears. Steam for 4-5 minutes until they are tender yet crisp.

  • 6

    In another small saucepan, warm the pre-cooked brown rice or prepare it according to package directions if uncooked.

  • 7

    Drizzle the salmon with 1 tbsp lemon juice and adjust seasonings as desired before serving.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your nutrient-packed dinner.