Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, crisp sautéed spinach, a slice of hearty whole grain toast, and a touch of creamy avocado. This dish offers a perfect balance of protein and healthy fats with a subtle kick from olive oil, making it an energizing start to your day.

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NUTRITION

389kcal
Protein
35.6g
Fat
17.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole grain toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until browned on all sides, then remove it and slice it into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Meanwhile, in a bowl, whisk the egg whites until slightly frothy.

  • 5

    Pour the egg whites into the skillet with the spinach and gently scramble, stirring occasionally.

  • 6

    Once the egg whites are softly set, stir in the sliced turkey sausage to warm through.

  • 7

    Toast the whole grain bread slice until golden brown.

  • 8

    Plate the egg white scramble alongside the toast and top with quartered avocado slices.

  • 9

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, crisp sautéed spinach, a slice of hearty whole grain toast, and a touch of creamy avocado. This dish offers a perfect balance of protein and healthy fats with a subtle kick from olive oil, making it an energizing start to your day.

NUTRITION

389kcal
Protein
35.6g
Fat
17.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole grain toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until browned on all sides, then remove it and slice it into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Meanwhile, in a bowl, whisk the egg whites until slightly frothy.

  • 5

    Pour the egg whites into the skillet with the spinach and gently scramble, stirring occasionally.

  • 6

    Once the egg whites are softly set, stir in the sliced turkey sausage to warm through.

  • 7

    Toast the whole grain bread slice until golden brown.

  • 8

    Plate the egg white scramble alongside the toast and top with quartered avocado slices.

  • 9

    Serve immediately and enjoy a balanced, protein-packed breakfast.