Name: Silky Greek Yogurt Bowl with Hemp Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Plain Greek Yogurt (183g); 1.5 tbsp Hemp Seeds (15g); 1 cup Mixed Berries (150g); 4 Slivered Almonds (approx. 4g); 1/3 cup Granola (40g); 2 tbsp Unsweetened Coconut Flakes (16g); 2 tsp Honey (14g)

Silky Greek Yogurt Bowl with Hemp Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Hemp Seeds and Mixed Berries

Begin your day with a velvety blend of creamy Greek yogurt, lightly nutty hemp seeds, and the fresh burst of mixed berries. Enhanced with a touch of crunch from granola, a sprinkling of coconut flakes, and a drizzle of honey, this bowl celebrates a harmonious balance of flavors and textures while catering perfectly to your pescetarian-friendly lifestyle.

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NUTRITION

Protein

27.6g

Fat

22.3g

Carbs

65g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Plain Greek Yogurt (183g)

1.5 tbsp Hemp Seeds (15g)

1 cup Mixed Berries (150g)

4 Slivered Almonds (approx. 4g)

1/3 cup Granola (40g)

2 tbsp Unsweetened Coconut Flakes (16g)

2 tsp Honey (14g)

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PREPARATION

1
In a bowl, add 3/4 cup of nonfat plain Greek yogurt as the creamy base.
2
Gently fold in 1.5 tablespoons of hemp seeds to introduce a nutty richness.
3
Top the yogurt with 1 cup of mixed berries, ensuring a spread of color and flavor.
4
Sprinkle over 4 slivered almonds for an extra delicate crunch.
5
Add 1/3 cup granola evenly on top for texture and subtle sweetness.
6
Finish with 2 tablespoons of unsweetened coconut flakes.
7
Drizzle 2 teaspoons of honey over the bowl for a touch of natural sweetness.
8
Mix lightly if desired, and serve immediately to enjoy the contrast of creamy, crunchy, and juicy elements.