Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor a delightful combination of herb-roasted chicken paired with zesty lemon garlic rice. The chicken is tenderly roasted with aromatic herbs and the rice is infused with fresh lemon and garlic for a comforting, well-balanced meal.

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NUTRITION

410kcal
Protein
45.8g
Fat
9.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked White Rice

1 tsp Olive Oil

1/4 Lemon (juice and zest)

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray and drizzle with olive oil. Season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, heat a small pan over medium-low heat and add minced garlic. Sauté the garlic lightly until fragrant.

  • 5

    Add the cooked white rice to the pan with garlic and stir in the juice and zest of 1/4 lemon. Mix until rice is evenly infused with the flavors.

  • 6

    Once the chicken is roasted, slice it and serve on a bed of lemon garlic rice. Garnish with extra herbs if desired and enjoy your balanced meal.

Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor a delightful combination of herb-roasted chicken paired with zesty lemon garlic rice. The chicken is tenderly roasted with aromatic herbs and the rice is infused with fresh lemon and garlic for a comforting, well-balanced meal.

NUTRITION

410kcal
Protein
45.8g
Fat
9.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked White Rice

1 tsp Olive Oil

1/4 Lemon (juice and zest)

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray and drizzle with olive oil. Season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, heat a small pan over medium-low heat and add minced garlic. Sauté the garlic lightly until fragrant.

  • 5

    Add the cooked white rice to the pan with garlic and stir in the juice and zest of 1/4 lemon. Mix until rice is evenly infused with the flavors.

  • 6

    Once the chicken is roasted, slice it and serve on a bed of lemon garlic rice. Garnish with extra herbs if desired and enjoy your balanced meal.