Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a deliciously smoky and tangy quesadilla featuring tender shredded chicken tossed in a rich BBQ glaze, paired with savory black beans and melted cheddar cheese, all enveloped in a soft whole wheat tortilla. This versatile dish makes for a great breakfast, lunch, or dinner option that's both satisfying and flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

532kcal
Protein
52.3g
Fat
16.8g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1 tbsp BBQ Sauce

1 tsp Smoked Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and smoked paprika. Cook in the skillet until fully cooked, about 5-6 minutes per side. Once cooked, shred the chicken using two forks.

  • 3

    In a bowl, mix the shredded chicken with BBQ sauce until well coated.

  • 4

    Heat a separate non-stick pan over medium-low heat. Place the whole wheat tortilla in the pan and evenly distribute the shredded BBQ chicken, black beans, and shredded cheddar cheese on one half of the tortilla.

  • 5

    Fold the tortilla over and cook for 2-3 minutes on each side, or until the cheese melts and the tortilla achieves a slight crisp.

  • 6

    Remove from the pan, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a deliciously smoky and tangy quesadilla featuring tender shredded chicken tossed in a rich BBQ glaze, paired with savory black beans and melted cheddar cheese, all enveloped in a soft whole wheat tortilla. This versatile dish makes for a great breakfast, lunch, or dinner option that's both satisfying and flavorful.

NUTRITION

532kcal
Protein
52.3g
Fat
16.8g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1 tbsp BBQ Sauce

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and smoked paprika. Cook in the skillet until fully cooked, about 5-6 minutes per side. Once cooked, shred the chicken using two forks.

  • 3

    In a bowl, mix the shredded chicken with BBQ sauce until well coated.

  • 4

    Heat a separate non-stick pan over medium-low heat. Place the whole wheat tortilla in the pan and evenly distribute the shredded BBQ chicken, black beans, and shredded cheddar cheese on one half of the tortilla.

  • 5

    Fold the tortilla over and cook for 2-3 minutes on each side, or until the cheese melts and the tortilla achieves a slight crisp.

  • 6

    Remove from the pan, slice into wedges, and serve warm.