Egg White Scramble with Turkey Sausage, Oats & Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Oats & Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Oats & Spinach

Enjoy a hearty and vibrant breakfast featuring a light egg white scramble with lean turkey sausage, tossed with fresh spinach, and complemented by a side of warming old-fashioned oats. Finished with a drizzle of olive oil and a touch of creamy avocado, this meal is designed to energize your morning while keeping the macros in check.

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NUTRITION

409kcal
Protein
35.5g
Fat
15.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 lean turkey sausage link (approx. 57g)

1/2 cup old-fashioned oats (dry, approx. 40g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage until it is nicely browned, then slice it into bite-sized pieces.

  • 3

    Add the spinach to the skillet and cook just until wilted.

  • 4

    Pour in the egg whites, stirring gently to create a soft scramble and mix in the turkey sausage.

  • 5

    While the scramble cooks, prepare the oats according to package directions using water or your preferred liquid, stirring occasionally until creamy.

  • 6

    Plate the egg white scramble with sides of oats, then top or serve with a quarter sliced avocado for added creaminess.

  • 7

    Enjoy your balanced breakfast that perfectly meets your protein and calorie goals.

Egg White Scramble with Turkey Sausage, Oats & Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Oats & Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Oats & Spinach

Enjoy a hearty and vibrant breakfast featuring a light egg white scramble with lean turkey sausage, tossed with fresh spinach, and complemented by a side of warming old-fashioned oats. Finished with a drizzle of olive oil and a touch of creamy avocado, this meal is designed to energize your morning while keeping the macros in check.

NUTRITION

409kcal
Protein
35.5g
Fat
15.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 lean turkey sausage link (approx. 57g)

1/2 cup old-fashioned oats (dry, approx. 40g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage until it is nicely browned, then slice it into bite-sized pieces.

  • 3

    Add the spinach to the skillet and cook just until wilted.

  • 4

    Pour in the egg whites, stirring gently to create a soft scramble and mix in the turkey sausage.

  • 5

    While the scramble cooks, prepare the oats according to package directions using water or your preferred liquid, stirring occasionally until creamy.

  • 6

    Plate the egg white scramble with sides of oats, then top or serve with a quarter sliced avocado for added creaminess.

  • 7

    Enjoy your balanced breakfast that perfectly meets your protein and calorie goals.